Chowder vs. Margarine — In-Depth Nutrition Comparison

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Important differences between chowder and margarine

Chowder has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Margarine's daily need coverage for saturated fat is 67% more.
Margarine is lower in sodium.
Chowder has a higher glycemic index than margarine.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Margarine

Contains less SodiumSodium

-99.3%

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Margarine

Contains more Vitamin AVitamin A

+1312.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	24.302g	149%
Fats	6.3g	80.71g	114%
Monounsaturated fat	1.27g	38.877g	94%
Vitamin A	58µg	819µg	85%
Vitamin K		93µg	78%
Saturated fat	1.75g	15.189g	61%
Vitamin E		9mg	60%
Calories	99kcal	717kcal	31%
Sodium	299mg	2mg	13%
Protein	3.1g	0.16g	6%
Fiber	0.9g	0g	4%
Vitamin B12		0.1µg	4%
Cholesterol	11mg	0mg	4%
Vitamin B2		0.037mg	3%
Choline		12.4mg	2%
Carbs	7.5g	0.7g	2%
Vitamin B6		0.009mg	1%
Iron		0.06mg	1%
Phosphorus		5mg	1%
Magnesium		3mg	1%
Vitamin B1		0.01mg	1%
Potassium		18mg	1%
Vitamin C		0.2mg	0%
Net carbs	6.6g	0.7g	N/A
Calcium		3mg	0%
Vitamin B3		0.023mg	0%
Trans fat		14.89g	N/A
Folate		1µg	0%
Omega-3 - DPA		0.006g	N/A
Omega-6 - Linoleic acid		21.522g	N/A