Chowder vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between chowder and mashed potato
- Chowder is richer than mashed potato in vitamin A.
- Daily need coverage for vitamin A for chowder is 19% higher.
- Chowder contains 3 times more saturated fat than mashed potato. Chowder contains 1.75g of saturated fat, while mashed potato contains 0.577g.
- Chowder has a lower glycemic index than mashed potato.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 286mg | 8% | |
| Phosphorus | 59mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fats | 6.3g | 2.82g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 1.75g | 0.577g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 15mg | 4% | |
| Iron | 0.31mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 1.342g | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Protein | 3.1g | 1.65g | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Zinc | 0.22mg | 2% | |
| Calcium | 18mg | 2% | |
| Vitamin A | 58µg | 43µg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 7.5g | 14.65g | 2% |
| Monounsaturated fat | 1.27g | 0.72g | 1% |
| Calories | 99kcal | 89kcal | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 6.6g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 299mg | 306mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +26% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -67% |
