Chowder vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between chowder and mashed potato
- Chowder is richer than mashed potato in vitamin A.
- Daily need coverage for vitamin A for chowder is 19% higher.
- Chowder contains 3 times more saturated fat than mashed potato. Chowder contains 1.75g of saturated fat, while mashed potato contains 0.577g.
- Chowder has a lower glycemic index than mashed potato.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +26% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -67% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 286mg | 8% | |
| Phosphorus | 59mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fats | 6.3g | 2.82g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 1.75g | 0.577g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 15mg | 4% | |
| Iron | 0.31mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 1.342g | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Protein | 3.1g | 1.65g | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Zinc | 0.22mg | 2% | |
| Calcium | 18mg | 2% | |
| Vitamin A | 58µg | 43µg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 7.5g | 14.65g | 2% |
| Monounsaturated fat | 1.27g | 0.72g | 1% |
| Calories | 99kcal | 89kcal | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 6.6g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 299mg | 306mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 1.173g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)