Chowder vs. Matzo — In-Depth Nutrition Comparison
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Important differences between chowder and matzo
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, matzo has more fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 40% | |
| Vitamin B1 | 0.387mg | 32% | |
| Manganese | 0.65mg | 28% | |
| Carbs | 7.5g | 83.7g | 25% |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Calories | 99kcal | 395kcal | 15% |
| Protein | 3.1g | 10g | 14% |
| Phosphorus | 89mg | 13% | |
| Sodium | 299mg | 0mg | 13% |
| Vitamin B6 | 0.115mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.603g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 0.9g | 3g | 8% |
| Fats | 6.3g | 1.4g | 8% |
| Copper | 0.06mg | 7% | |
| Saturated fat | 1.75g | 0.226g | 7% |
| Zinc | 0.68mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 17µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.127g | 3% |
| Potassium | 112mg | 3% | |
| Choline | 10.8mg | 2% | |
| Calcium | 13mg | 1% | |
| Net carbs | 6.6g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +350% |
| Contains more WaterWater | +1809.3% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +222.6% |
| Contains more CarbsCarbs | +1016% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |
| Contains less Sat. FatSaturated fat | -87.1% |
