Chowder vs. Melon — In-Depth Nutrition Comparison
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How are chowder and melon different?
- Chowder is higher than melon in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than melon.
- Chowder contains 635 times more monounsaturated fat than melon. Chowder contains 1.27g of monounsaturated fat, while melon contains 0.002g.
- Melon is lower in saturated fat.
- Melon has a higher glycemic index (62) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Melons, casaba, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 24% | |
| Sodium | 299mg | 9mg | 13% |
| Vitamin B6 | 0.163mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.039g | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Saturated fat | 1.75g | 0.025g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 182mg | 5% | |
| Calories | 99kcal | 28kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.34mg | 4% | |
| Protein | 3.1g | 1.11g | 4% |
| Magnesium | 11mg | 3% | |
| Monounsaturated fat | 1.27g | 0.002g | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.232mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 11mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Net carbs | 6.6g | 5.68g | N/A |
| Carbs | 7.5g | 6.58g | 0% |
| Sugar | 5.69g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.3% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63400% |
| Contains more Poly. FatPolyunsaturated fat | +4771.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
