Chowder vs. Molasses — In-Depth Nutrition Comparison

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How are chowder and molasses different?

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than molasses.
Daily need coverage for vitamin A for chowder is 23% higher.
Molasses have less saturated fat.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Molasses are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Molasses

Contains less SodiumSodium

-87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Molasses

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Iron		4.72mg	59%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Potassium		1464mg	43%
Selenium		17.8µg	32%
Carbs	7.5g	74.73g	22%
Calcium		205mg	21%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Polyunsaturated fat	1.9g	0.05g	12%
Sodium	299mg	37mg	11%
Calories	99kcal	290kcal	10%
Fats	6.3g	0.1g	10%
Saturated fat	1.75g	0.018g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Vitamin B3		0.93mg	6%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Monounsaturated fat	1.27g	0.032g	3%
Choline		13.3mg	2%
Net carbs	6.6g	74.73g	N/A
Sugar		74.72g	N/A
Vitamin B2		0.002mg	0%