Chowder vs. Mushroom gravy — In-Depth Nutrition Comparison
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What are the main differences between chowder and mushroom gravy?
- Mushroom gravy has less vitamin A and polyunsaturated fat than chowder.
- Mushroom gravy's daily need coverage for sodium is 12% higher.
- Mushroom gravy contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, mushroom, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +56% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
~equal in
Monounsaturated fat
~1.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 299mg | 570mg | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0.66mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.7mg | 6% | |
| Polyunsaturated fat | 1.9g | 1.02g | 6% |
| Fats | 6.3g | 2.71g | 6% |
| Saturated fat | 1.75g | 0.4g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.26g | 4% |
| Potassium | 106mg | 3% | |
| Folate | 12µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 99kcal | 50kcal | 2% |
| Phosphorus | 15mg | 2% | |
| Fiber | 0.9g | 0.4g | 2% |
| Calcium | 7mg | 1% | |
| Carbs | 7.5g | 5.47g | 1% |
| Net carbs | 6.6g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Monounsaturated fat | 1.27g | 1.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Mushroom gravy is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food is richer in vitamins?
Mushroom gravy is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 271mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)