Chowder vs. Mushroom gravy — In-Depth Nutrition Comparison
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What are the main differences between chowder and mushroom gravy?
- Mushroom gravy has less vitamin A, fats, and polyunsaturated fat than chowder.
- Mushroom gravy's daily need coverage for sodium is 12% higher.
- Mushroom gravy contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, mushroom, canned types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -47.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 299mg | 570mg | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0.66mg | 8% | |
| Fats | 6.3g | 2.71g | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Saturated fat | 1.75g | 0.4g | 6% |
| Polyunsaturated fat | 1.9g | 1.02g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 3.1g | 1.26g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.671mg | 4% | |
| Potassium | 106mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 99kcal | 50kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 7.5g | 5.47g | 1% |
| Calcium | 7mg | 1% | |
| Protein per 100 calories | 3.1g | 2.5g | N/A |
| Calories per 10 g protein | 319kcal | 397kcal | N/A |
| Weight per 100 calories | 101g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5.5 | N/A |
| Net carbs | 6.6g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Monounsaturated fat | 1.27g | 1.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
~equal in
Monounsaturated fat
~1.17g
