Chowder vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

What are the main differences between chowder and mushroom gravy?

Mushroom gravy has less vitamin A and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Chowder has 4 times more saturated fat than mushroom gravy. Chowder has 1.75g of saturated fat, while mushroom gravy has 0.4g.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, mushroom, canned types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mushroom gravy

Contains less SodiumSodium

-47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mushroom gravy

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Sodium	299mg	570mg	12%
Copper		0.1mg	11%
Iron		0.66mg	8%
Vitamin A	58µg	0µg	6%
Zinc		0.7mg	6%
Polyunsaturated fat	1.9g	1.02g	6%
Fats	6.3g	2.71g	6%
Saturated fat	1.75g	0.4g	6%
Vitamin B2		0.063mg	5%
Vitamin B3		0.671mg	4%
Cholesterol	11mg	0mg	4%
Protein	3.1g	1.26g	4%
Potassium		106mg	3%
Folate		12µg	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin B6		0.02mg	2%
Calories	99kcal	50kcal	2%
Phosphorus		15mg	2%
Fiber	0.9g	0.4g	2%
Calcium		7mg	1%
Carbs	7.5g	5.47g	1%
Net carbs	6.6g	5.07g	N/A
Magnesium		2mg	0%
Monounsaturated fat	1.27g	1.17g	0%