Chowder vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between chowder and macadamia?
- Chowder is richer in vitamin A, yet macadamia is richer in fiber and monounsaturated fat.
- Macadamia's daily need coverage for saturated fat is 52% higher.
- Macadamia contains less sodium.
- Macadamia has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 1.27g | 58.877g | 144% |
| Fats | 6.3g | 75.77g | 107% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Saturated fat | 1.75g | 12.061g | 47% |
| Iron | 3.69mg | 46% | |
| Fiber | 0.9g | 8.6g | 31% |
| Calories | 99kcal | 718kcal | 31% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Sodium | 299mg | 5mg | 13% |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.162mg | 12% | |
| Potassium | 368mg | 11% | |
| Protein | 3.1g | 7.91g | 10% |
| Calcium | 85mg | 9% | |
| Selenium | 3.6µg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 1.9g | 1.502g | 3% |
| Carbs | 7.5g | 13.82g | 2% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 6.6g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5936.8% |
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +1102.7% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains more Mono. FatMonounsaturated fat | +4536% |
