Chowder vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between chowder and oats
- Chowder has more vitamin A; however, oats are higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Oats cover your daily need for fiber, 39% more than chowder.
- Oats have less sodium.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 75% | |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Iron | 4.72mg | 59% | |
| Magnesium | 177mg | 42% | |
| Fiber | 0.9g | 10.6g | 39% |
| Zinc | 3.97mg | 36% | |
| Protein | 3.1g | 16.89g | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 7.5g | 66.27g | 20% |
| Calories | 99kcal | 389kcal | 15% |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B3 | 0.961mg | 6% | |
| Calcium | 54mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 2.535g | 4% |
| Monounsaturated fat | 1.27g | 2.178g | 2% |
| Saturated fat | 1.75g | 1.217g | 2% |
| Fats | 6.3g | 6.9g | 1% |
| Net carbs | 6.6g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +898.8% |
| Contains more ProteinProtein | +444.8% |
| Contains more CarbsCarbs | +783.6% |
| Contains more OtherOther | +72% |
~equal in
Fats
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
