Chowder vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between chowder and oranges
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, oranges are higher in fiber.
- Chowder covers your daily vitamin A needs 19% more than oranges.
- The glycemic index of oranges is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 59% | |
| Sodium | 299mg | 0mg | 13% |
| Polyunsaturated fat | 1.9g | 0.025g | 13% |
| Fats | 6.3g | 0.12g | 10% |
| Folate | 30µg | 8% | |
| Saturated fat | 1.75g | 0.015g | 8% |
| Vitamin B1 | 0.087mg | 7% | |
| Fiber | 0.9g | 2.4g | 6% |
| Copper | 0.045mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin A | 58µg | 11µg | 5% |
| Potassium | 181mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 40mg | 4% | |
| Protein | 3.1g | 0.94g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 47kcal | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 0.023g | 3% |
| Phosphorus | 14mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Iron | 0.1mg | 1% | |
| Carbs | 7.5g | 11.75g | 1% |
| Net carbs | 6.6g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +5150% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +56.7% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5421.7% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
| Contains less Sat. FatSaturated fat | -99.1% |
