Chowder vs. Oregano — In-Depth Nutrition Comparison
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Important differences between chowder and oregano
- Chowder has less fiber and vitamin A.
- Oregano's daily need coverage for fiber is 166% more.
- Chowder has 12 times more sodium than oregano. Chowder has 299mg of sodium, while oregano has 25mg.
- Chowder has a higher glycemic index than oregano.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 460% | |
| Manganese | 4.99mg | 217% | |
| Fiber | 0.9g | 42.5g | 166% |
| Calcium | 1597mg | 160% | |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Carbs | 7.5g | 68.92g | 20% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Protein | 3.1g | 9g | 12% |
| Sodium | 299mg | 25mg | 12% |
| Calories | 99kcal | 265kcal | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 1.369g | 4% |
| Vitamin C | 2.3mg | 3% | |
| Fats | 6.3g | 4.28g | 3% |
| Vitamin A | 58µg | 85µg | 3% |
| Fructose | 1.13g | 1% | |
| Saturated fat | 1.75g | 1.551g | 1% |
| Monounsaturated fat | 1.27g | 0.716g | 1% |
| Net carbs | 6.6g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +726.8% |
| Contains more ProteinProtein | +190.3% |
| Contains more CarbsCarbs | +818.9% |
| Contains more OtherOther | +687% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -11.4% |
