Chowder vs. Parsley — In-Depth Nutrition Comparison
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Important differences between chowder and parsley
- Chowder has more monounsaturated fat and polyunsaturated fat; however, parsley has more vitamin A and fiber.
- Parsley's daily need coverage for vitamin A is 145% more.
- Chowder has 15 times more polyunsaturated fat than parsley. Chowder has 1.9g of polyunsaturated fat, while parsley has 0.124g.
- Parsley is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Iron | 6.2mg | 78% | |
| Vitamin A | 58µg | 421µg | 40% |
| Folate | 152µg | 38% | |
| Copper | 0.149mg | 17% | |
| Potassium | 554mg | 16% | |
| Calcium | 138mg | 14% | |
| Magnesium | 50mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.124g | 12% |
| Sodium | 299mg | 56mg | 11% |
| Fiber | 0.9g | 3.3g | 10% |
| Zinc | 1.07mg | 10% | |
| Vitamin B2 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 6.3g | 0.79g | 8% |
| Vitamin B3 | 1.313mg | 8% | |
| Saturated fat | 1.75g | 0.132g | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 36kcal | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1.27g | 0.295g | 2% |
| Protein | 3.1g | 2.97g | 0% |
| Carbs | 7.5g | 6.33g | 0% |
| Net carbs | 6.6g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +697.5% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +120% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.5% |
| Contains more Poly. FatPolyunsaturated fat | +1432.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
