Chowder vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between chowder and parsnip
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, parsnip is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than parsnip.
- Chowder has 40 times more polyunsaturated fat than parsnip. While chowder has 1.9g of polyunsaturated fat, parsnip has only 0.047g.
- Parsnip has less saturated fat.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin C | 17mg | 19% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Fiber | 0.9g | 4.9g | 16% |
| Sodium | 299mg | 10mg | 13% |
| Copper | 0.12mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.047g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 375mg | 11% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Fats | 6.3g | 0.3g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Saturated fat | 1.75g | 0.05g | 8% |
| Magnesium | 29mg | 7% | |
| Iron | 0.59mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.59mg | 5% | |
| Protein | 3.1g | 1.2g | 4% |
| Calcium | 36mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 7.5g | 17.99g | 3% |
| Monounsaturated fat | 1.27g | 0.112g | 3% |
| Calories | 99kcal | 75kcal | 1% |
| Net carbs | 6.6g | 13.09g | N/A |
| Sugar | 4.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +139.9% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1033.9% |
| Contains more Poly. FatPolyunsaturated fat | +3942.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
