Chowder vs. Pear — In-Depth Nutrition Comparison
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What are the differences between chowder and pear?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet pear is higher in fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 299 times more sodium than pear. While chowder has 299mg of sodium, pear has only 1mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.094g | 12% |
| Fats | 6.3g | 0.14g | 9% |
| Copper | 0.082mg | 9% | |
| Fiber | 0.9g | 3.1g | 9% |
| Fructose | 6.42g | 8% | |
| Saturated fat | 1.75g | 0.022g | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin C | 4.3mg | 5% | |
| Protein | 3.1g | 0.36g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.084g | 3% |
| Carbs | 7.5g | 15.23g | 3% |
| Potassium | 116mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Calories | 99kcal | 57kcal | 2% |
| Manganese | 0.048mg | 2% | |
| Iron | 0.18mg | 2% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Calcium | 9mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Net carbs | 6.6g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +761.1% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +222.6% |
| Contains more CarbsCarbs | +103.1% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1411.9% |
| Contains more Poly. FatPolyunsaturated fat | +1921.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
