Chowder vs. Penne — In-Depth Nutrition Comparison

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Differences between chowder and penne

Chowder has more vitamin A and polyunsaturated fat, while penne has more fiber.
Chowder's daily need coverage for vitamin A is 23% higher.
Penne contains 5 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while penne contains 0.4g.
Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of penne is 43.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Penne

Contains less SodiumSodium

-17.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Penne

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		118mg	17%
Polyunsaturated fat	1.9g	0.4g	10%
Iron		0.8mg	10%
Zinc		1.1mg	10%
Calcium		89mg	9%
Magnesium		30mg	7%
Fiber	0.9g	2.7g	7%
Vitamin A	58µg		6%
Protein	3.1g	5.7g	5%
Fats	6.3g	4g	4%
Potassium		122mg	4%
Carbs	7.5g	16.8g	3%
Saturated fat	1.75g	2.3g	3%
Sodium	299mg	248mg	2%
Monounsaturated fat	1.27g	1g	1%
Calories	99kcal	126kcal	1%
Net carbs	6.6g	14.1g	N/A
Cholesterol	11mg	12mg	0%
Sugar		1.9g	N/A
Trans fat		0.2g	N/A