Chowder vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between chowder and chili pepper
- Chowder is richer than chili pepper in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 53 times more monounsaturated fat than chili pepper. Chowder contains 1.27g of monounsaturated fat, while chili pepper contains 0.024g.
- Chili pepper contains less saturated fat.
- Chowder has a lower glycemic index than chili pepper.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Vitamin B6 | 0.506mg | 39% | |
| Copper | 0.129mg | 14% | |
| Sodium | 299mg | 9mg | 13% |
| Iron | 1.03mg | 13% | |
| Vitamin K | 14µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.239g | 11% |
| Fats | 6.3g | 0.44g | 9% |
| Potassium | 322mg | 9% | |
| Vitamin B3 | 1.244mg | 8% | |
| Saturated fat | 1.75g | 0.042g | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Phosphorus | 43mg | 6% | |
| Folate | 23µg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Calories | 99kcal | 40kcal | 3% |
| Monounsaturated fat | 1.27g | 0.024g | 3% |
| Protein | 3.1g | 1.87g | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Choline | 10.9mg | 2% | |
| Zinc | 0.26mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 58µg | 48µg | 1% |
| Calcium | 14mg | 1% | |
| Carbs | 7.5g | 8.81g | 0% |
| Net carbs | 6.6g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +1331.8% |
| Contains more OtherOther | +16.3% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +5191.7% |
| Contains more Poly. FatPolyunsaturated fat | +695% |
| Contains less Sat. FatSaturated fat | -97.6% |
