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Chowder vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between chowder and chili pepper

  • Chowder is richer than chili pepper in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for sodium for chowder is 13% higher.
  • Chowder contains 53 times more monounsaturated fat than chili pepper. Chowder contains 1.27g of monounsaturated fat, while chili pepper contains 0.024g.
  • Chili pepper contains less saturated fat.
  • Chowder has a lower glycemic index than chili pepper.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, hot chili, red, raw.

Infographic

Chowder vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +1331.8%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +17.5%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +5191.7%
Contains more Poly. FatPolyunsaturated fat +695%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Chili pepper DV% diff.
Vitamin C 143.7mg 160%
Vitamin B6 0.506mg 39%
Copper 0.129mg 14%
Sodium 299mg 9mg 13%
Iron 1.03mg 13%
Vitamin K 14µg 12%
Polyunsaturated fat 1.9g 0.239g 11%
Fats 6.3g 0.44g 9%
Potassium 322mg 9%
Vitamin B3 1.244mg 8%
Saturated fat 1.75g 0.042g 8%
Manganese 0.187mg 8%
Vitamin B2 0.086mg 7%
Vitamin B1 0.072mg 6%
Phosphorus 43mg 6%
Folate 23µg 6%
Magnesium 23mg 5%
Vitamin E 0.69mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.201mg 4%
Calories 99kcal 40kcal 3%
Monounsaturated fat 1.27g 0.024g 3%
Protein 3.1g 1.87g 2%
Fiber 0.9g 1.5g 2%
Choline 10.9mg 2%
Zinc 0.26mg 2%
Selenium 0.5µg 1%
Vitamin A 58µg 48µg 1%
Calcium 14mg 1%
Carbs 7.5g 8.81g 0%
Net carbs 6.6g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
58%
Chili pepper
Minerals Daily Need Coverage Score
4%
Chowder
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 1.708g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.