Chowder vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between chowder and chili pepper
- Chowder is richer than chili pepper in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 53 times more monounsaturated fat than chili pepper. Chowder contains 1.27g of monounsaturated fat, while chili pepper contains 0.024g.
- Chili pepper contains less saturated fat.
- Chowder has a lower glycemic index than chili pepper.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +1331.8% |
| Contains more OtherOther | +16.3% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +5191.7% |
| Contains more Poly. FatPolyunsaturated fat | +695% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Vitamin B6 | 0.506mg | 39% | |
| Copper | 0.129mg | 14% | |
| Sodium | 299mg | 9mg | 13% |
| Iron | 1.03mg | 13% | |
| Vitamin K | 14µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.239g | 11% |
| Fats | 6.3g | 0.44g | 9% |
| Potassium | 322mg | 9% | |
| Vitamin B3 | 1.244mg | 8% | |
| Saturated fat | 1.75g | 0.042g | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Phosphorus | 43mg | 6% | |
| Folate | 23µg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Calories | 99kcal | 40kcal | 3% |
| Monounsaturated fat | 1.27g | 0.024g | 3% |
| Protein | 3.1g | 1.87g | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Choline | 10.9mg | 2% | |
| Zinc | 0.26mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 58µg | 48µg | 1% |
| Calcium | 14mg | 1% | |
| Carbs | 7.5g | 8.81g | 0% |
| Net carbs | 6.6g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
58%
Minerals Daily Need Coverage Score
4%
18%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 1.708g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins