Chowder vs. Porridge — In-Depth Nutrition Comparison
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How are chowder and porridge different?
- Chowder is higher than porridge in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than porridge.
- Chowder contains 53 times more saturated fat than porridge. Chowder contains 1.75g of saturated fat, while porridge contains 0.033g.
- Porridge has a higher glycemic index (66) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 47% | |
| Sodium | 299mg | 6mg | 13% |
| Polyunsaturated fat | 1.9g | 0.114g | 12% |
| Fats | 6.3g | 0.21g | 9% |
| Calcium | 87mg | 9% | |
| Saturated fat | 1.75g | 0.033g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.055mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.04mg | 4% | |
| Monounsaturated fat | 1.27g | 0.028g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 3% | |
| Protein | 3.1g | 1.44g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 99kcal | 50kcal | 2% |
| Phosphorus | 15mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Carbs | 7.5g | 10.52g | 1% |
| Zinc | 0.13mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 6.6g | 10.02g | N/A |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.3% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4435.7% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
