Chowder vs. Pound cake — In-Depth Nutrition Comparison

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A recap on differences between chowder and pound cake

Chowder has more vitamin A; however, pound cake is higher in polyunsaturated fat and monounsaturated fat.
Pound cake covers your daily cholesterol needs 18% more than chowder.
Pound cake contains 5 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while pound cake contains 241IU.
Chowder has less saturated fat.
The glycemic index of pound cake is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pound cake

Contains less SodiumSodium

-20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pound cake

Contains more Vitamin AVitamin A

+20.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		140mg	20%
Iron		1.48mg	19%
Vitamin B2		0.249mg	19%
Cholesterol	11mg	66mg	18%
Threonine		153mg	15%
Carbs	7.5g	53.64g	15%
Vitamin B12		0.36µg	15%
Vitamin B1		0.173mg	14%
Saturated fat	1.75g	4.811g	14%
Calories	99kcal	353kcal	13%
Choline		65.6mg	12%
Fats	6.3g	13.96g	12%
Folate		42µg	11%
Vitamin B3		1.615mg	10%
Polyunsaturated fat	1.9g	3.419g	10%
Vitamin B5		0.485mg	10%
Selenium		5µg	9%
Starch		17.36g	7%
Manganese		0.11mg	5%
Calcium		47mg	5%
Copper		0.042mg	5%
Zinc		0.43mg	4%
Vitamin D		0.8µg	4%
Vitamin E		0.65mg	4%
Monounsaturated fat	1.27g	3.02g	4%
Potassium		149mg	4%
Vitamin D		34IU	4%
Protein	3.1g	5g	4%
Vitamin B6		0.036mg	3%
Sodium	299mg	377mg	3%
Magnesium		8mg	2%
Vitamin K		1.7µg	1%
Vitamin A	58µg	70µg	1%
Fiber	0.9g	0.6g	1%
Net carbs	6.6g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A