Chowder vs. Praline — In-Depth Nutrition Comparison
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Differences between chowder and praline
- Chowder has more vitamin A, while praline has more fiber, polyunsaturated fat, and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Praline contains 6 times less sodium than chowder. Chowder contains 299mg of sodium, while praline contains 48mg.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of praline is 43.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 1.9g | 7.778g | 39% |
| Monounsaturated fat | 1.27g | 14.683g | 34% |
| Fats | 6.3g | 25.9g | 30% |
| Calories | 99kcal | 485kcal | 19% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 7.5g | 59.59g | 17% |
| Iron | 1.29mg | 16% | |
| Phosphorus | 104mg | 15% | |
| Zinc | 1.67mg | 15% | |
| Magnesium | 49mg | 12% | |
| Sodium | 299mg | 48mg | 11% |
| Fiber | 0.9g | 3.5g | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 43mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 6µg | 2% | |
| Saturated fat | 1.75g | 2.224g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.1g | 3.3g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 56.09g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +692.5% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +311.1% |
| Contains more CarbsCarbs | +694.5% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +1056.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
