Chowder vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between chowder and raisins
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, raisins are higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than raisins.
- Chowder has 51 times more polyunsaturated fat than raisins. While chowder has 1.9g of polyunsaturated fat, raisins have only 0.037g.
- Raisins have less saturated fat.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 7.5g | 79.18g | 24% |
| Iron | 1.88mg | 24% | |
| Potassium | 749mg | 22% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Sodium | 299mg | 11mg | 13% |
| Polyunsaturated fat | 1.9g | 0.037g | 12% |
| Fiber | 0.9g | 3.7g | 11% |
| Calories | 99kcal | 299kcal | 10% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Fats | 6.3g | 0.46g | 9% |
| Magnesium | 32mg | 8% | |
| Saturated fat | 1.75g | 0.058g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Calcium | 50mg | 5% | |
| Vitamin B3 | 0.766mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Monounsaturated fat | 1.27g | 0.051g | 3% |
| Zinc | 0.22mg | 2% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Protein | 3.1g | 3.07g | 0% |
| Net carbs | 6.6g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1269.6% |
| Contains more WaterWater | +432.1% |
| Contains more CarbsCarbs | +955.7% |
| Contains more OtherOther | +86% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2390.2% |
| Contains more Poly. FatPolyunsaturated fat | +5035.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
