Chowder vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between chowder and brown rice

Brown rice has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Chowder has 75 times more sodium than brown rice. Chowder has 299mg of sodium, while brown rice has 4mg.
Brown rice has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Brown rice

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Brown rice

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.974mg	42%
Vitamin B3		2.561mg	16%
Vitamin B1		0.178mg	15%
Phosphorus		103mg	15%
Sodium	299mg	4mg	13%
Copper		0.106mg	12%
Selenium		5.8µg	11%
Polyunsaturated fat	1.9g	0.366g	10%
Starch		24.79g	10%
Magnesium		39mg	9%
Vitamin B6		0.123mg	9%
Fats	6.3g	0.97g	8%
Vitamin B5		0.38mg	8%
Saturated fat	1.75g	0.26g	7%
Iron		0.56mg	7%
Zinc		0.71mg	6%
Carbs	7.5g	25.58g	6%
Vitamin A	58µg	0µg	6%
Vitamin B2		0.069mg	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	1.6g	3%
Potassium		86mg	3%
Monounsaturated fat	1.27g	0.369g	2%
Choline		9.2mg	2%
Folate		9µg	2%
Calories	99kcal	123kcal	1%
Protein	3.1g	2.74g	1%
Vitamin E		0.17mg	1%
Net carbs	6.6g	23.98g	N/A
Calcium		3mg	0%
Sugar		0.24g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A