Chowder vs. Ricotta — In-Depth Nutrition Comparison
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Differences between chowder and ricotta
- Chowder has more vitamin A and polyunsaturated fat, while ricotta has more monounsaturated fat.
- Ricotta's daily need coverage for saturated fat is 33% higher.
- The amount of sodium in ricotta is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 8.295g | 30% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 158mg | 23% | |
| Calcium | 207mg | 21% | |
| Protein | 3.1g | 11.26g | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Cholesterol | 11mg | 51mg | 13% |
| Zinc | 1.16mg | 11% | |
| Fats | 6.3g | 12.98g | 10% |
| Polyunsaturated fat | 1.9g | 0.385g | 10% |
| Sodium | 299mg | 84mg | 9% |
| Vitamin A | 58µg | 120µg | 7% |
| Monounsaturated fat | 1.27g | 3.627g | 6% |
| Iron | 0.38mg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Calories | 99kcal | 174kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 105mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.043mg | 3% | |
| Copper | 0.021mg | 2% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Carbs | 7.5g | 3.04g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 6.6g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146.7% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +106% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +393.5% |
| Contains more Mono. FatMonounsaturated fat | +185.6% |
