Chowder vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between chowder and seaweed
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in seaweed.
- Chowder covers your daily vitamin A needs 21% more than seaweed.
- Seaweed has 40 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while seaweed has 0.047g.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 2.85mg | 36% | |
| Magnesium | 121mg | 29% | |
| Calcium | 168mg | 17% | |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.047g | 12% |
| Zinc | 1.23mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Fats | 6.3g | 0.56g | 9% |
| Saturated fat | 1.75g | 0.247g | 7% |
| Phosphorus | 42mg | 6% | |
| Vitamin A | 58µg | 6µg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 1.27g | 0.098g | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Protein | 3.1g | 1.68g | 3% |
| Potassium | 89mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Sodium | 299mg | 233mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 7.5g | 9.57g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +561% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1195.9% |
| Contains more Poly. FatPolyunsaturated fat | +3942.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
