Chowder vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between chowder and chia seeds

Chowder has more vitamin A, while chia seeds have more fiber, monounsaturated fat, and polyunsaturated fat.
Chia seeds' daily need coverage for fiber is 134% higher.
Chia seeds contain 21 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while chia seeds contain 54IU.
The amount of sodium in chia seeds is lower.
Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of chowder is 27.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, chia seeds, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chia seeds

Contains less SodiumSodium

-94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chia seeds

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	23.665g	145%
Fiber	0.9g	34.4g	134%
Phosphorus		860mg	123%
Manganese		2.723mg	118%
Copper		0.924mg	103%
Selenium		55.2µg	100%
Iron		7.72mg	97%
Magnesium		335mg	80%
Calcium		631mg	63%
Vitamin B3		8.83mg	55%
Vitamin B1		0.62mg	52%
Zinc		4.58mg	42%
Fats	6.3g	30.74g	38%
Protein	3.1g	16.54g	27%
Calories	99kcal	486kcal	19%
Vitamin B2		0.17mg	13%
Sodium	299mg	16mg	12%
Potassium		407mg	12%
Carbs	7.5g	42.12g	12%
Folate		49µg	12%
Saturated fat	1.75g	3.33g	7%
Vitamin A	58µg		6%
Cholesterol	11mg	0mg	4%
Vitamin E		0.5mg	3%
Monounsaturated fat	1.27g	2.309g	3%
Vitamin C		1.6mg	2%
Net carbs	6.6g	7.72g	N/A
Trans fat		0.14g	N/A
Tryptophan		0.436mg	0%
Threonine		0.709mg	0%
Isoleucine		0.801mg	0%
Leucine		1.371mg	0%
Lysine		0.97mg	0%
Methionine		0.588mg	0%
Phenylalanine		1.016mg	0%
Valine		0.95mg	0%
Histidine		0.531mg	0%
Omega-3 - ALA		17.83g	N/A
Omega-6 - Linoleic acid		5.835g	N/A