Chowder vs. Semolina — In-Depth Nutrition Comparison
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Differences between chowder and semolina
- Semolina contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Semolina contains 150 times less sodium than chowder. Chowder contains 299mg of sodium, while semolina contains 2mg.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of semolina is 54.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Copper | 0.284mg | 32% | |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 7.5g | 80.89g | 24% |
| Phosphorus | 153mg | 22% | |
| Vitamin B1 | 0.224mg | 19% | |
| Calories | 99kcal | 374kcal | 14% |
| Sodium | 299mg | 2mg | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.322g | 11% |
| Iron | 0.74mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Protein | 3.1g | 7.51g | 9% |
| Fats | 6.3g | 1.03g | 8% |
| Saturated fat | 1.75g | 0.294g | 7% |
| Calcium | 71mg | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin A | 58µg | 6% | |
| Potassium | 174mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Fiber | 0.9g | 1.8g | 4% |
| Monounsaturated fat | 1.27g | 0.258g | 3% |
| Folate | 8µg | 2% | |
| Net carbs | 6.6g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.7% |
| Contains more WaterWater | +732.7% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +142.3% |
| Contains more CarbsCarbs | +978.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +392.2% |
| Contains more Poly. FatPolyunsaturated fat | +490.1% |
| Contains less Sat. FatSaturated fat | -83.2% |
