Chowder vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between chowder and shark fin soup

Shark fin soup has less vitamin A and polyunsaturated fat.
Chowder covers your daily vitamin A needs 23% more than shark fin soup.
Shark fin soup has less saturated fat.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shark fin soup

Contains less SodiumSodium

-40.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shark fin soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.108mg	12%
Iron		0.94mg	12%
Polyunsaturated fat	1.9g	0.341g	10%
Sodium	299mg	501mg	9%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Fats	6.3g	2g	7%
Saturated fat	1.75g	0.501g	6%
Vitamin A	58µg	0µg	6%
Fiber	0.9g	0g	4%
Vitamin B5		0.13mg	3%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Calories	99kcal	46kcal	3%
Phosphorus		21mg	3%
Cholesterol	11mg	2mg	3%
Magnesium		7mg	2%
Monounsaturated fat	1.27g	0.583g	2%
Folate		9µg	2%
Vitamin B6		0.026mg	2%
Potassium		53mg	2%
Vitamin B1		0.027mg	2%
Calcium		10mg	1%
Carbs	7.5g	3.8g	1%
Manganese		0.024mg	1%
Protein	3.1g	3.2g	0%
Vitamin C		0.1mg	0%
Net carbs	6.6g	3.8g	N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A