Chowder vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and paprika
- Chowder has less vitamin A, fiber, and polyunsaturated fat than paprika.
- Paprika covers your daily need for vitamin A, 962% more than chowder.
- Chowder has 4 times more sodium than paprika. While chowder has 299mg of sodium, paprika has only 68mg.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4146.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 58µg | 2463µg | 267% |
| Iron | 21.14mg | 264% | |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 0.9g | 34.9g | 136% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 45% | |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Polyunsaturated fat | 1.9g | 7.766g | 39% |
| Vitamin B1 | 0.33mg | 28% | |
| Calcium | 229mg | 23% | |
| Protein | 3.1g | 14.14g | 22% |
| Carbs | 7.5g | 53.99g | 15% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Sodium | 299mg | 68mg | 10% |
| Fats | 6.3g | 12.89g | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 99kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 2.14g | 2% |
| Monounsaturated fat | 1.27g | 1.695g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 6.6g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630.4% |
| Contains more ProteinProtein | +356.1% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +619.9% |
| Contains more OtherOther | +674% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
