Chowder vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between chowder and star anise?
- Chowder is higher in vitamin A, yet star anise is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Star anise's daily need coverage for fiber is 55% more.
- Chowder has 19 times more sodium than star anise. While chowder has 299mg of sodium, star anise has only 16mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 462% | |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 65% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 0.9g | 14.6g | 55% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 3.1g | 17.6g | 29% |
| Vitamin B1 | 0.34mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Vitamin B2 | 0.29mg | 22% | |
| Monounsaturated fat | 1.27g | 9.78g | 21% |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Fats | 6.3g | 15.9g | 15% |
| Carbs | 7.5g | 50.02g | 14% |
| Calories | 99kcal | 337kcal | 12% |
| Sodium | 299mg | 16mg | 12% |
| Selenium | 5µg | 9% | |
| Polyunsaturated fat | 1.9g | 3.15g | 8% |
| Vitamin A | 58µg | 16µg | 5% |
| Saturated fat | 1.75g | 0.586g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Net carbs | 6.6g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +760.6% |
| Contains more ProteinProtein | +467.7% |
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +566.9% |
| Contains more OtherOther | +594% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +670.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
