Chowder vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between chowder and star anise?
- Chowder is higher in vitamin A, yet star anise is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Star anise's daily need coverage for fiber is 55% more.
- Chowder has 19 times more sodium than star anise. While chowder has 299mg of sodium, star anise has only 16mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +760.6% |
| Contains more ProteinProtein | +467.7% |
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +566.9% |
| Contains more OtherOther | +594% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +670.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 462% | |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 65% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 0.9g | 14.6g | 55% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 3.1g | 17.6g | 29% |
| Vitamin B1 | 0.34mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Vitamin B2 | 0.29mg | 22% | |
| Monounsaturated fat | 1.27g | 9.78g | 21% |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Fats | 6.3g | 15.9g | 15% |
| Carbs | 7.5g | 50.02g | 14% |
| Calories | 99kcal | 337kcal | 12% |
| Sodium | 299mg | 16mg | 12% |
| Selenium | 5µg | 9% | |
| Polyunsaturated fat | 1.9g | 3.15g | 8% |
| Vitamin A | 58µg | 16µg | 5% |
| Saturated fat | 1.75g | 0.586g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Net carbs | 6.6g | 35.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
38%
Minerals Daily Need Coverage Score
4%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.164g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 62)
Which food is cheaper?
Chowder is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)