Chowder vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are chowder and submarine sandwich different?
- Chowder is higher in vitamin A; however, submarine sandwich is richer in monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 20% higher.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Iron | 1.81mg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Calcium | 171mg | 17% | |
| Folate | 66µg | 17% | |
| Phosphorus | 112mg | 16% | |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Protein | 3.1g | 10.52g | 15% |
| Sodium | 299mg | 575mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Copper | 0.084mg | 9% | |
| Saturated fat | 1.75g | 3.554g | 8% |
| Vitamin C | 7.5mg | 8% | |
| Potassium | 282mg | 8% | |
| Monounsaturated fat | 1.27g | 3.716g | 6% |
| Calories | 99kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Fats | 6.3g | 10.04g | 6% |
| Cholesterol | 11mg | 27mg | 5% |
| Choline | 29.1mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin A | 58µg | 22µg | 4% |
| Carbs | 7.5g | 20.43g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 6.6g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Polyunsaturated fat | 1.9g | 1.927g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +172.4% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
~equal in
Polyunsaturated fat
~1.927g
