Chowder vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between chowder and sugar

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in sugar.
Chowder covers your daily vitamin A needs 23% more than sugar.
Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sugar

Contains less SodiumSodium

-99.7%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sugar

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	99.98g	31%
Calories	99kcal	387kcal	14%
Sodium	299mg	1mg	13%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Selenium		0.6µg	1%
Iron		0.05mg	1%
Vitamin B2		0.019mg	1%
Copper		0.007mg	1%
Net carbs	6.6g	99.98g	N/A
Calcium		1mg	0%
Potassium		2mg	0%
Sugar		99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%