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Chowder vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between Chowder and Tabasco

  • Chowder is richer than Tabasco in Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Tabasco is 15% higher.
  • Chowder contains 21 times more Monounsaturated Fat than Tabasco. Chowder contains 1.27g of Monounsaturated Fat, while Tabasco contains 0.061g.
  • Tabasco contains less Saturated Fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Chowder vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tabasco
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin AVitamin A +42.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +140.3%
Contains more FatsFats +728.9%
Contains more CarbsCarbs +837.5%
Contains more WaterWater +15.9%
Contains more OtherOther +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated Fat +1982%
Contains more Poly. FatPolyunsaturated fat +373.8%
Contains less Sat. FatSaturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Tabasco
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Tabasco Opinion
Calories 99kcal 12kcal Chowder
Protein 3.1g 1.29g Chowder
Fats 6.3g 0.76g Chowder
Vitamin C 4.5mg Tabasco
Net carbs 6.6g 0.2g Chowder
Carbs 7.5g 0.8g Chowder
Cholesterol 11mg 0mg Tabasco
Magnesium 12mg Tabasco
Calcium 12mg Tabasco
Potassium 128mg Tabasco
Iron 1.16mg Tabasco
Sugar 0.13g Chowder
Fiber 0.9g 0.6g Chowder
Copper 0.075mg Tabasco
Zinc 0.16mg Tabasco
Phosphorus 23mg Tabasco
Sodium 299mg 633mg Chowder
Vitamin A 1150IU 1640IU Tabasco
Vitamin A 58µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Manganese 0.107mg Tabasco
Selenium 0.5µg Tabasco
Vitamin B1 0.032mg Tabasco
Vitamin B2 0.084mg Tabasco
Vitamin B3 0.178mg Tabasco
Vitamin B5 0.11mg Tabasco
Vitamin B6 0.154mg Tabasco
Vitamin K 0.2µg Tabasco
Folate 1µg Tabasco
Saturated Fat 1.75g 0.106g Tabasco
Monounsaturated Fat 1.27g 0.061g Chowder
Polyunsaturated fat 1.9g 0.401g Chowder
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Tabasco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
14%
Tabasco
Minerals Daily Need Coverage Score
4%
Chowder
21%
Tabasco

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 334mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.