Chowder vs. Taco salad — In-Depth Nutrition Comparison
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How are chowder and taco salad different?
- Chowder is richer in vitamin A and polyunsaturated fat, while taco salad is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 17% more than taco salad.
- Chowder contains 2 times more polyunsaturated fat than taco salad. Chowder contains 1.9g of polyunsaturated fat, while taco salad contains 0.883g.
- Chowder is lower in saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, taco salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.68mg | 14% | |
| Iron | 1.15mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Copper | 0.113mg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Calcium | 97mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Saturated fat | 1.75g | 3.446g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Protein | 3.1g | 6.68g | 7% |
| Polyunsaturated fat | 1.9g | 0.883g | 7% |
| Manganese | 0.167mg | 7% | |
| Magnesium | 26mg | 6% | |
| Potassium | 210mg | 6% | |
| Vitamin A | 58µg | 6% | |
| Choline | 23.3mg | 4% | |
| Sodium | 299mg | 385mg | 4% |
| Cholesterol | 11mg | 22mg | 4% |
| Selenium | 2.2µg | 4% | |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 1.27g | 2.606g | 3% |
| Calories | 99kcal | 141kcal | 2% |
| Vitamin C | 1.8mg | 2% | |
| Fats | 6.3g | 7.46g | 2% |
| Carbs | 7.5g | 11.91g | 1% |
| Net carbs | 6.6g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
