Chowder vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between chowder and taro
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, taro is higher in fiber.
- Chowder covers your daily need for vitamin A, 21% more than taro.
- Chowder has 79 times more monounsaturated fat than taro. While chowder has 1.27g of monounsaturated fat, taro has only 0.016g.
- Taro has less saturated fat.
- The glycemic index of taro is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 22% | |
| Copper | 0.172mg | 19% | |
| Manganese | 0.383mg | 17% | |
| Potassium | 591mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 0.9g | 4.1g | 13% |
| Sodium | 299mg | 11mg | 13% |
| Phosphorus | 84mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.083g | 12% |
| Fats | 6.3g | 0.2g | 9% |
| Saturated fat | 1.75g | 0.041g | 8% |
| Vitamin B1 | 0.095mg | 8% | |
| Magnesium | 33mg | 8% | |
| Iron | 0.55mg | 7% | |
| Vitamin A | 58µg | 4µg | 6% |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.303mg | 6% | |
| Carbs | 7.5g | 26.46g | 6% |
| Vitamin C | 4.5mg | 5% | |
| Calcium | 43mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Choline | 17.3mg | 3% | |
| Monounsaturated fat | 1.27g | 0.016g | 3% |
| Protein | 3.1g | 1.5g | 3% |
| Zinc | 0.23mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 99kcal | 112kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 6.6g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +252.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7837.5% |
| Contains more Poly. FatPolyunsaturated fat | +2189.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
