Chowder vs. Tofu — In-Depth Nutrition Comparison
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Differences between chowder and tofu
- Chowder has more vitamin A, while tofu has more fiber and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Tofu contains 21 times less sodium than chowder. Chowder contains 299mg of sodium, while tofu contains 14mg.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 68% | |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Iron | 2.66mg | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 3.1g | 17.27g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 1.9g | 4.921g | 20% |
| Magnesium | 58mg | 14% | |
| Zinc | 1.57mg | 14% | |
| Vitamin B1 | 0.158mg | 13% | |
| Sodium | 299mg | 14mg | 12% |
| Vitamin B2 | 0.102mg | 8% | |
| Folate | 29µg | 7% | |
| Potassium | 237mg | 7% | |
| Vitamin B6 | 0.092mg | 7% | |
| Fiber | 0.9g | 2.3g | 6% |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fats | 6.3g | 8.72g | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Saturated fat | 1.75g | 1.261g | 2% |
| Monounsaturated fat | 1.27g | 1.925g | 2% |
| Calories | 99kcal | 144kcal | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Carbs | 7.5g | 2.78g | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +169.8% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +38.4% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
