Chowder vs. Wafer — In-Depth Nutrition Comparison
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Important differences between chowder and wafer
- Chowder has more vitamin A; however, wafer has more fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Wafer has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 50% | |
| Manganese | 0.696mg | 30% | |
| Carbs | 7.5g | 72.7g | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Calories | 99kcal | 433kcal | 17% |
| Polyunsaturated fat | 1.9g | 4.153g | 15% |
| Magnesium | 53mg | 13% | |
| Sodium | 299mg | 580mg | 12% |
| Folate | 47µg | 12% | |
| Fats | 6.3g | 14.2g | 12% |
| Saturated fat | 1.75g | 4.241g | 11% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Fiber | 0.9g | 3.4g | 10% |
| Monounsaturated fat | 1.27g | 4.865g | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Protein | 3.1g | 6.6g | 7% |
| Vitamin A | 58µg | 3µg | 6% |
| Potassium | 210mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Caffeine | 10mg | 3% | |
| Calcium | 31mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 6.6g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1724.4% |
| Contains more ProteinProtein | +112.9% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +869.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
