Chowder vs. Walnut oil — In-Depth Nutrition Comparison

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Summary of differences between chowder and walnut oil

Chowder has more vitamin A; however, walnut oil is higher in monounsaturated fat and polyunsaturated fat.
Walnut oil covers your daily need for saturated fat, 37% more than chowder.
Walnut oil has less sodium.
The glycemic index of chowder is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Walnut oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Walnut oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	63.3g	409%
Fats	6.3g	100g	144%
Monounsaturated fat	1.27g	22.8g	54%
Calories	99kcal	884kcal	39%
Saturated fat	1.75g	9.1g	33%
Sodium	299mg	0mg	13%
Vitamin K		15µg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Vitamin E		0.4mg	3%
Net carbs	6.6g	0g	N/A
Choline		0.4mg	0%