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  6. Chowder vs. Wheat gluten

Chowder vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between Chowder and Wheat gluten?

  • Chowder is richer than Wheat gluten in Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
  • Chowder's daily need coverage for Sodium is 12% more.
  • The amount of Sodium in Wheat gluten is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vital wheat gluten types in this article.

Infographic

Chowder vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
9
Wheat gluten
Wheat gluten
Contains less Sodium -90.3%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
2
Wheat gluten
Wheat gluten
Contains more Fats +240.5%
Contains more Water +901.2%
Contains more Protein +2324.5%
Contains more Carbs +83.9%
Equal in Other - 1
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +240.5%
Contains more Water +901.2%
Contains more Protein +2324.5%
Contains more Carbs +83.9%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +714.1%
Contains more Polyunsaturated fat +134.6%
Contains less Saturated Fat -84.5%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +714.1%
Contains more Polyunsaturated fat +134.6%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Wheat gluten
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Wheat gluten Opinion
Net carbs 6.6g 13.19g Wheat gluten
Protein 3.1g 75.16g Wheat gluten
Fats 6.3g 1.85g Chowder
Carbs 7.5g 13.79g Wheat gluten
Calories 99kcal 370kcal Wheat gluten
Fiber 0.9g 0.6g Chowder
Calcium 142mg Wheat gluten
Iron 5.2mg Wheat gluten
Magnesium 25mg Wheat gluten
Phosphorus 260mg Wheat gluten
Potassium 100mg Wheat gluten
Sodium 299mg 29mg Wheat gluten
Zinc 0.85mg Wheat gluten
Copper 0.182mg Wheat gluten
Selenium 39.7µg Wheat gluten
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Cholesterol 11mg 0mg Wheat gluten
Saturated Fat 1.75g 0.272g Wheat gluten
Monounsaturated Fat 1.27g 0.156g Chowder
Polyunsaturated fat 1.9g 0.81g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
0%
Wheat gluten
Minerals Daily Need Coverage Score
4%
Chowder
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 1.478g)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Wheat gluten
Wheat gluten is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.