Chowder vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between chowder and wheat gluten?

Chowder is richer than wheat gluten in vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Chowder has 10 times more sodium than wheat gluten. While chowder has 299mg of sodium, wheat gluten has only 29mg.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vital wheat gluten types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wheat gluten

Contains less SodiumSodium

-90.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wheat gluten

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3.1g	75.16g	144%
Selenium		39.7µg	72%
Iron		5.2mg	65%
Phosphorus		260mg	37%
Copper		0.182mg	20%
Calories	99kcal	370kcal	14%
Calcium		142mg	14%
Sodium	299mg	29mg	12%
Zinc		0.85mg	8%
Saturated fat	1.75g	0.272g	7%
Polyunsaturated fat	1.9g	0.81g	7%
Fats	6.3g	1.85g	7%
Magnesium		25mg	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Potassium		100mg	3%
Monounsaturated fat	1.27g	0.156g	3%
Carbs	7.5g	13.79g	2%
Fiber	0.9g	0.6g	1%
Net carbs	6.6g	13.19g	N/A