Chrysanthemum vs. Basil — In-Depth Nutrition Comparison
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Differences between chrysanthemum and basil
- Chrysanthemum has more folate, potassium, and vitamin B1, while basil has more vitamin A, vitamin K, copper, vitamin C, iron, manganese, and magnesium.
- Basil's daily need coverage for vitamin A is 59% higher.
- Basil contains 4 times less vitamin B1 than chrysanthemum. Chrysanthemum contains 0.13mg of vitamin B1, while basil contains 0.034mg.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of basil is 70.
The food types used in this comparison are Chrysanthemum, garland, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more FolateFolate | +160.3% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin KVitamin K | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 414.8µg | 54% |
| Copper | 0.137mg | 0.385mg | 28% |
| Folate | 177µg | 68µg | 27% |
| Vitamin C | 1.4mg | 18mg | 18% |
| Vitamin A | 116µg | 264µg | 16% |
| Iron | 2.29mg | 3.17mg | 11% |
| Manganese | 0.943mg | 1.148mg | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Potassium | 567mg | 295mg | 8% |
| Magnesium | 32mg | 64mg | 8% |
| Calcium | 117mg | 177mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B2 | 0.144mg | 0.076mg | 5% |
| Sodium | 118mg | 4mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B6 | 0.176mg | 0.155mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 0.531mg | 0.902mg | 2% |
| Zinc | 0.71mg | 0.81mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 24kcal | 23kcal | 0% |
| Protein | 3.36g | 3.15g | 0% |
| Fats | 0.56g | 0.64g | 0% |
| Carbs | 3.02g | 2.65g | 0% |
| Net carbs | 0.02g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Phosphorus | 54mg | 56mg | 0% |
| Vitamin B5 | 0.221mg | 0.209mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +14.3% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
~equal in
Other
~1.5g
