Chrysanthemum vs. Basil — In-Depth Nutrition Comparison
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Differences between chrysanthemum and basil
- Chrysanthemum has more folate, potassium, and vitamin B1, while basil has more vitamin K, copper, vitamin C, vitamin A, iron, manganese, and magnesium.
- Basil's daily need coverage for vitamin K is 54% higher.
- Basil contains 4 times less vitamin B1 than chrysanthemum. Chrysanthemum contains 0.13mg of vitamin B1, while basil contains 0.034mg.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of basil is 70.
The food types used in this comparison are Chrysanthemum, garland, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more FolateFolate | +160.3% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin KVitamin K | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +14.3% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
~equal in
Other
~1.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 350µg | 414.8µg | 54% |
| Copper | 0.137mg | 0.385mg | 28% |
| Folate | 177µg | 68µg | 27% |
| Vitamin C | 1.4mg | 18mg | 18% |
| Vitamin A | 116µg | 264µg | 16% |
| Iron | 2.29mg | 3.17mg | 11% |
| Manganese | 0.943mg | 1.148mg | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Potassium | 567mg | 295mg | 8% |
| Magnesium | 32mg | 64mg | 8% |
| Calcium | 117mg | 177mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B2 | 0.144mg | 0.076mg | 5% |
| Sodium | 118mg | 4mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B6 | 0.176mg | 0.155mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 0.531mg | 0.902mg | 2% |
| Zinc | 0.71mg | 0.81mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 24kcal | 23kcal | 0% |
| Protein | 3.36g | 3.15g | 0% |
| Fats | 0.56g | 0.64g | 0% |
| Carbs | 3.02g | 2.65g | 0% |
| Net carbs | 0.02g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Phosphorus | 54mg | 56mg | 0% |
| Vitamin B5 | 0.221mg | 0.209mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
104%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 70)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.