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Chrysanthemum vs. Broad bean — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Broad bean?

  • Chrysanthemum is richer in Folate, Manganese, Vitamin A RAE, Vitamin B6, Potassium, Calcium, Iron, and Copper, while Broad bean is higher in Vitamin C.
  • Chrysanthemum's daily need coverage for Folate is 30% higher.
  • Broad bean has 8 times less Vitamin A RAE than Chrysanthemum. Chrysanthemum has 116µg of Vitamin A RAE, while Broad bean has 14µg.

We used Chrysanthemum, garland, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Chrysanthemum vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +550%
Contains more Iron +52.7%
Contains more Potassium +193.8%
Contains more Zinc +51.1%
Contains more Copper +128.3%
Contains more Manganese +261.3%
Contains more Phosphorus +35.2%
Contains less Sodium -65.3%
Equal in Magnesium - 31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +550%
Contains more Iron +52.7%
Contains more Potassium +193.8%
Contains more Zinc +51.1%
Contains more Copper +128.3%
Contains more Manganese +261.3%
Contains more Phosphorus +35.2%
Contains less Sodium -65.3%
Equal in Magnesium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +759.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +234.8%
Contains more Vitamin B6 +506.9%
Contains more Folate +205.2%
Contains more Vitamin C +1314.3%
Contains more Vitamin B3 +126%
Equal in Vitamin B1 - 0.128
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0% 0%
Contains more Vitamin A +759.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +234.8%
Contains more Vitamin B6 +506.9%
Contains more Folate +205.2%
Contains more Vitamin C +1314.3%
Contains more Vitamin B3 +126%
Equal in Vitamin B1 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +12%
Contains more Other +84.4%
Contains more Protein +42.9%
Contains more Carbs +234.4%
Equal in Water - 83.7
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +12%
Contains more Other +84.4%
Contains more Protein +42.9%
Contains more Carbs +234.4%
Equal in Water - 83.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Broad bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Broad bean Opinion
Net carbs 0.02g 6.5g Broad bean
Protein 3.36g 4.8g Broad bean
Fats 0.56g 0.5g Chrysanthemum
Carbs 3.02g 10.1g Broad bean
Calories 24kcal 62kcal Broad bean
Fiber 3g 3.6g Broad bean
Calcium 117mg 18mg Chrysanthemum
Iron 2.29mg 1.5mg Chrysanthemum
Magnesium 32mg 31mg Chrysanthemum
Phosphorus 54mg 73mg Broad bean
Potassium 567mg 193mg Chrysanthemum
Sodium 118mg 41mg Broad bean
Zinc 0.71mg 0.47mg Chrysanthemum
Copper 0.137mg 0.06mg Chrysanthemum
Manganese 0.943mg 0.261mg Chrysanthemum
Selenium 1µg Broad bean
Vitamin A 2320IU 270IU Chrysanthemum
Vitamin A RAE 116µg 14µg Chrysanthemum
Vitamin C 1.4mg 19.8mg Broad bean
Vitamin B1 0.13mg 0.128mg Chrysanthemum
Vitamin B2 0.144mg 0.09mg Chrysanthemum
Vitamin B3 0.531mg 1.2mg Broad bean
Vitamin B5 0.221mg 0.066mg Chrysanthemum
Vitamin B6 0.176mg 0.029mg Chrysanthemum
Folate 177µg 58µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g Chrysanthemum
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
16%
Broad bean
Minerals Daily Need Coverage Score
42%
Chrysanthemum
21%
Broad bean

Comparison summary

Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 79)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.6)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 77mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.