Chrysanthemum vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between Chrysanthemum and Corn pudding
- Chrysanthemum has more Vitamin K, Manganese, Folate, Iron, Potassium, Copper, Calcium, and Fiber, however, Corn pudding is higher in Vitamin B12.
- Chrysanthemum covers your daily need of Vitamin K 291% more than Corn pudding.
- Chrysanthemum has 12 times more Manganese than Corn pudding. While Chrysanthemum has 0.943mg of Manganese, Corn pudding has only 0.079mg.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+332.1%
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Magnesium
+113.3%
Contains
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Potassium
+222.2%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+47.9%
Contains
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Copper
+218.6%
Contains
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Manganese
+1093.7%
Contains
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Phosphorus
+66.7%
Contains
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Calcium
+200%
Contains
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Iron
+332.1%
Contains
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Magnesium
+113.3%
Contains
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Potassium
+222.2%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+47.9%
Contains
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Copper
+218.6%
Contains
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Manganese
+1093.7%
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Phosphorus
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+683.8%
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Vitamin B1
+88.4%
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Vitamin B6
+38.6%
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Folate
+510.3%
Contains
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Vitamin K
+69900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+164.3%
Contains
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Vitamin B3
+94.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin A
+683.8%
Contains
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Vitamin B1
+88.4%
Contains
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Vitamin B6
+38.6%
Contains
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Folate
+510.3%
Contains
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Vitamin K
+69900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+164.3%
Contains
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Vitamin B3
+94.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.4%
Contains
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Other
+33.9%
Contains
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Protein
+31.5%
Contains
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Fats
+800%
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Carbs
+461.9%
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+26.4%
Contains
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Other
+33.9%
Contains
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Protein
+31.5%
Contains
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Fats
+800%
Contains
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Carbs
+461.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.02g | 15.77g |
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| Protein | 3.36g | 4.42g |
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| Fats | 0.56g | 5.04g |
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| Carbs | 3.02g | 16.97g |
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| Calories | 24kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 3g | 1.2g |
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| Calcium | 117mg | 39mg |
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| Iron | 2.29mg | 0.53mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 54mg | 90mg |
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| Potassium | 567mg | 176mg |
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| Sodium | 118mg | 282mg |
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| Zinc | 0.71mg | 0.48mg |
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| Copper | 0.137mg | 0.043mg |
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| Manganese | 0.943mg | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin A | 2320IU | 296IU |
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| Vitamin A RAE | 116µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 1.4mg | 3.7mg |
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| Vitamin B1 | 0.13mg | 0.069mg |
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| Vitamin B2 | 0.144mg | 0.154mg |
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| Vitamin B3 | 0.531mg | 1.033mg |
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| Vitamin B5 | 0.221mg |
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| Vitamin B6 | 0.176mg | 0.127mg |
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| Folate | 177µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 350µg | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g |
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| Polyunsaturated fat | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
18%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Chrysanthemum is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 2.451g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.