Chrysanthemum vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between chrysanthemum and garden cress
- Chrysanthemum has more folate, manganese, iron, and fiber; however, garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B2, and vitamin B6.
- Garden cress covers your daily vitamin K needs 160% more than chrysanthemum.
- Garden cress has 8 times less sodium than chrysanthemum. Chrysanthemum has 118mg of sodium, while garden cress has 14mg.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +208.7% |
| Contains more ManganeseManganese | +70.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +121.3% |
| Contains more Vitamin CVitamin C | +4828.6% |
| Contains more Vitamin AVitamin A | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 541.9µg | 160% |
| Vitamin C | 1.4mg | 69mg | 75% |
| Vitamin A | 116µg | 346µg | 26% |
| Folate | 177µg | 80µg | 24% |
| Manganese | 0.943mg | 0.553mg | 17% |
| Iron | 2.29mg | 1.3mg | 12% |
| Vitamin B2 | 0.144mg | 0.26mg | 9% |
| Fiber | 3g | 1.1g | 8% |
| Sodium | 118mg | 14mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.176mg | 0.247mg | 5% |
| Calcium | 117mg | 81mg | 4% |
| Copper | 0.137mg | 0.17mg | 4% |
| Zinc | 0.71mg | 0.23mg | 4% |
| Vitamin B1 | 0.13mg | 0.08mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 0.531mg | 1mg | 3% |
| Phosphorus | 54mg | 76mg | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 3.36g | 2.6g | 2% |
| Potassium | 567mg | 606mg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Carbs | 3.02g | 5.5g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 24kcal | 32kcal | 0% |
| Fats | 0.56g | 0.7g | 0% |
| Net carbs | 0.02g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B5 | 0.221mg | 0.242mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +82.1% |
~equal in
Water
~89.4g
~equal in
Other
~1.8g
