Chrysanthemum vs. Escarole — In-Depth Nutrition Comparison
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Differences between chrysanthemum and escarole
- Chrysanthemum has more vitamin K, folate, manganese, iron, vitamin B6, potassium, vitamin A, calcium, and vitamin B2, while escarole has more vitamin B5.
- Chrysanthemum's daily need coverage for vitamin K is 115% higher.
- Escarole contains 11 times less vitamin B6 than chrysanthemum. Chrysanthemum contains 0.176mg of vitamin B6, while escarole contains 0.016mg.
The food types used in this comparison are Chrysanthemum, garland, raw and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +144.9% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.4% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more FolateFolate | +126.9% |
| Contains more Vitamin CVitamin C | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 211.9µg | 115% |
| Folate | 177µg | 78µg | 25% |
| Manganese | 0.943mg | 0.385mg | 24% |
| Iron | 2.29mg | 0.72mg | 20% |
| Vitamin B6 | 0.176mg | 0.016mg | 12% |
| Vitamin B5 | 0.221mg | 0.826mg | 12% |
| Potassium | 567mg | 245mg | 9% |
| Calcium | 117mg | 46mg | 7% |
| Copper | 0.137mg | 0.087mg | 6% |
| Vitamin B2 | 0.144mg | 0.062mg | 6% |
| Vitamin B1 | 0.13mg | 0.059mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Phosphorus | 54mg | 22mg | 5% |
| Protein | 3.36g | 1.15g | 4% |
| Sodium | 118mg | 19mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 1.4mg | 3.3mg | 2% |
| Vitamin A | 116µg | 94µg | 2% |
| Fiber | 3g | 2.8g | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.56g | 0.18g | 1% |
| Vitamin B3 | 0.531mg | 0.312mg | 1% |
| Calories | 24kcal | 19kcal | 0% |
| Net carbs | 0.02g | 0.27g | N/A |
| Carbs | 3.02g | 3.07g | 0% |
| Sugar | 0.23g | N/A | |
| Zinc | 0.71mg | 0.69mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +211.1% |
| Contains more OtherOther | +26.7% |
~equal in
Carbs
~3.07g
~equal in
Water
~94.29g
