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  6. Chrysanthemum vs. Escarole

Chrysanthemum vs. Escarole — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Escarole

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Vitamin B6, Potassium, Calcium, Vitamin B2, and Vitamin B1, while Escarole has more Vitamin B5.
  • Chrysanthemum's daily need coverage for Vitamin K is 115% higher.
  • Escarole contains 11 times less Vitamin B6 than Chrysanthemum. Chrysanthemum contains 0.176mg of Vitamin B6, while Escarole contains 0.016mg.

The food types used in this comparison are Chrysanthemum, garland, raw and Escarole, cooked, boiled, drained, no salt added.

Infographic

Chrysanthemum vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Escarole
Escarole
Contains more Calcium +154.3%
Contains more Iron +218.1%
Contains more Magnesium +146.2%
Contains more Phosphorus +145.5%
Contains more Potassium +131.4%
Contains more Copper +57.5%
Contains more Manganese +144.9%
Contains less Sodium -83.9%
Equal in Zinc - 0.69
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Calcium +154.3%
Contains more Iron +218.1%
Contains more Magnesium +146.2%
Contains more Phosphorus +145.5%
Contains more Potassium +131.4%
Contains more Copper +57.5%
Contains more Manganese +144.9%
Contains less Sodium -83.9%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Escarole
Escarole
Contains more Vitamin A +22.9%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +1000%
Contains more Folate +126.9%
Contains more Vitamin K +65.2%
Contains more Vitamin C +135.7%
Contains more Vitamin B5 +273.8%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin A +22.9%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +132.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +1000%
Contains more Folate +126.9%
Contains more Vitamin K +65.2%
Contains more Vitamin C +135.7%
Contains more Vitamin B5 +273.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Escarole
Escarole
Contains more Protein +192.2%
Contains more Fats +211.1%
Contains more Other +26.7%
Equal in Carbs - 3.07
Equal in Water - 94.29
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +192.2%
Contains more Fats +211.1%
Contains more Other +26.7%
Equal in Carbs - 3.07
Equal in Water - 94.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Escarole
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Escarole Opinion
Net carbs 0.02g 0.27g Escarole
Protein 3.36g 1.15g Chrysanthemum
Fats 0.56g 0.18g Chrysanthemum
Carbs 3.02g 3.07g Escarole
Calories 24kcal 19kcal Chrysanthemum
Sugar 0.23g Chrysanthemum
Fiber 3g 2.8g Chrysanthemum
Calcium 117mg 46mg Chrysanthemum
Iron 2.29mg 0.72mg Chrysanthemum
Magnesium 32mg 13mg Chrysanthemum
Phosphorus 54mg 22mg Chrysanthemum
Potassium 567mg 245mg Chrysanthemum
Sodium 118mg 19mg Escarole
Zinc 0.71mg 0.69mg Chrysanthemum
Copper 0.137mg 0.087mg Chrysanthemum
Manganese 0.943mg 0.385mg Chrysanthemum
Selenium 0.2µg Escarole
Vitamin A 2320IU 1888IU Chrysanthemum
Vitamin A RAE 116µg 94µg Chrysanthemum
Vitamin E 0.4mg Escarole
Vitamin C 1.4mg 3.3mg Escarole
Vitamin B1 0.13mg 0.059mg Chrysanthemum
Vitamin B2 0.144mg 0.062mg Chrysanthemum
Vitamin B3 0.531mg 0.312mg Chrysanthemum
Vitamin B5 0.221mg 0.826mg Escarole
Vitamin B6 0.176mg 0.016mg Chrysanthemum
Folate 177µg 78µg Chrysanthemum
Vitamin K 350µg 211.9µg Chrysanthemum
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.042g Chrysanthemum
Monounsaturated Fat 0.004g Escarole
Polyunsaturated fat 0.081g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
67%
Escarole
Minerals Daily Need Coverage Score
42%
Chrysanthemum
18%
Escarole

Comparison summary

Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 99mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.