Chrysanthemum vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and leeks
- Chrysanthemum has more vitamin K, folate, manganese, vitamin A, potassium, vitamin B2, vitamin B1, calcium, and zinc; however, leeks are higher in vitamin C.
- Chrysanthemum covers your daily need for vitamin K, 253% more than leeks.
- Chrysanthemum has 6 times more zinc than leeks. While chrysanthemum has 0.71mg of zinc, leeks have only 0.12mg.
- The glycemic index of leeks is higher.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +98.3% |
| Contains more PotassiumPotassium | +215% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +491.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +96% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +644.7% |
| Contains more FolateFolate | +176.6% |
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 47µg | 253% |
| Folate | 177µg | 64µg | 28% |
| Manganese | 0.943mg | 0.481mg | 20% |
| Vitamin C | 1.4mg | 12mg | 12% |
| Potassium | 567mg | 180mg | 11% |
| Vitamin B2 | 0.144mg | 0.03mg | 9% |
| Calcium | 117mg | 59mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.13mg | 0.06mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Zinc | 0.71mg | 0.12mg | 5% |
| Protein | 3.36g | 1.5g | 4% |
| Carbs | 3.02g | 14.15g | 4% |
| Sodium | 118mg | 20mg | 4% |
| Vitamin A | 116µg | 83µg | 4% |
| Vitamin B6 | 0.176mg | 0.233mg | 4% |
| Phosphorus | 54mg | 35mg | 3% |
| Calories | 24kcal | 61kcal | 2% |
| Iron | 2.29mg | 2.1mg | 2% |
| Copper | 0.137mg | 0.12mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.221mg | 0.14mg | 2% |
| Choline | 9.5mg | 2% | |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B3 | 0.531mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Fats | 0.56g | 0.3g | 0% |
| Net carbs | 0.02g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +58.1% |
| Contains more CarbsCarbs | +368.5% |
~equal in
Water
~83g
