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  6. Chrysanthemum vs. Nori

Chrysanthemum vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Nori

  • Chrysanthemum has more Vitamin K, Fiber, Folate, Magnesium, Potassium, and Iron, however, Nori is higher in Vitamin C, Vitamin B2, Vitamin A RAE, and Copper.
  • Chrysanthemum covers your daily need of Vitamin K 288% more than Nori.
  • Chrysanthemum has 16 times more Magnesium than Nori. While Chrysanthemum has 32mg of Magnesium, Nori has only 2mg.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Seaweed, laver, raw.

Infographic

Chrysanthemum vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
4
:
6
Nori
Nori
Contains more Calcium +67.1%
Contains more Iron +27.2%
Contains more Magnesium +1500%
Contains more Potassium +59.3%
Contains less Sodium -59.3%
Contains more Zinc +47.9%
Contains more Copper +92.7%
Equal in Phosphorus - 58
Equal in Manganese - 0.988
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +67.1%
Contains more Iron +27.2%
Contains more Magnesium +1500%
Contains more Potassium +59.3%
Contains less Sodium -59.3%
Contains more Zinc +47.9%
Contains more Copper +92.7%
Equal in Phosphorus - 58
Equal in Manganese - 0.988

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
4
:
6
Nori
Nori
Contains more Vitamin B1 +32.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +21.2%
Contains more Vitamin K +8650%
Contains more Vitamin A +124.2%
Contains more Vitamin C +2685.7%
Contains more Vitamin B2 +209.7%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +135.7%
Equal in Vitamin B6 - 0.159
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +21.2%
Contains more Vitamin K +8650%
Contains more Vitamin A +124.2%
Contains more Vitamin C +2685.7%
Contains more Vitamin B2 +209.7%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +135.7%
Equal in Vitamin B6 - 0.159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
2
:
3
Nori
Nori
Contains more Fats +100%
Contains more Protein +72.9%
Contains more Carbs +69.2%
Contains more Other +127.1%
Equal in Water - 85.03
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +100%
Contains more Protein +72.9%
Contains more Carbs +69.2%
Contains more Other +127.1%
Equal in Water - 85.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Nori
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Nori Opinion
Net carbs 0.02g 4.81g Nori
Protein 3.36g 5.81g Nori
Fats 0.56g 0.28g Chrysanthemum
Carbs 3.02g 5.11g Nori
Calories 24kcal 35kcal Nori
Sugar 0.49g Chrysanthemum
Fiber 3g 0.3g Chrysanthemum
Calcium 117mg 70mg Chrysanthemum
Iron 2.29mg 1.8mg Chrysanthemum
Magnesium 32mg 2mg Chrysanthemum
Phosphorus 54mg 58mg Nori
Potassium 567mg 356mg Chrysanthemum
Sodium 118mg 48mg Nori
Zinc 0.71mg 1.05mg Nori
Copper 0.137mg 0.264mg Nori
Manganese 0.943mg 0.988mg Nori
Selenium 0.7µg Nori
Vitamin A 2320IU 5202IU Nori
Vitamin A RAE 116µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 1.4mg 39mg Nori
Vitamin B1 0.13mg 0.098mg Chrysanthemum
Vitamin B2 0.144mg 0.446mg Nori
Vitamin B3 0.531mg 1.47mg Nori
Vitamin B5 0.221mg 0.521mg Nori
Vitamin B6 0.176mg 0.159mg Chrysanthemum
Folate 177µg 146µg Chrysanthemum
Vitamin K 350µg 4µg Chrysanthemum
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g Chrysanthemum
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g Nori
Polyunsaturated fat 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
67%
Nori
Minerals Daily Need Coverage Score
42%
Chrysanthemum
40%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.