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Chrysanthemum vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between Chrysanthemum and Parsnip

  • Chrysanthemum is higher in Vitamin K, Folate, Iron, Manganese, Vitamin A RAE, Calcium, and Vitamin B2, yet Parsnip is higher in Vitamin C, Fiber, and Vitamin B5.
  • Chrysanthemum covers your daily Vitamin K needs 273% more than Parsnip.

Food varieties used in this article are Chrysanthemum, garland, raw and Parsnips, raw.

Infographic

Chrysanthemum vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Iron +288.1%
Contains more Magnesium +10.3%
Contains more Potassium +51.2%
Contains more Zinc +20.3%
Contains more Copper +14.2%
Contains more Manganese +68.4%
Contains more Phosphorus +31.5%
Contains less Sodium -91.5%
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +225%
Contains more Iron +288.1%
Contains more Magnesium +10.3%
Contains more Potassium +51.2%
Contains more Zinc +20.3%
Contains more Copper +14.2%
Contains more Manganese +68.4%
Contains more Phosphorus +31.5%
Contains less Sodium -91.5%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +188%
Contains more Vitamin B6 +95.6%
Contains more Folate +164.2%
Contains more Vitamin K +1455.6%
Contains more Vitamin C +1114.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +171.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +188%
Contains more Vitamin B6 +95.6%
Contains more Folate +164.2%
Contains more Vitamin K +1455.6%
Contains more Vitamin C +1114.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +171.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +180%
Contains more Fats +86.7%
Contains more Water +14.9%
Contains more Other +69.4%
Contains more Carbs +495.7%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +180%
Contains more Fats +86.7%
Contains more Water +14.9%
Contains more Other +69.4%
Contains more Carbs +495.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Parsnip
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Parsnip Opinion
Net carbs 0.02g 13.09g Parsnip
Protein 3.36g 1.2g Chrysanthemum
Fats 0.56g 0.3g Chrysanthemum
Carbs 3.02g 17.99g Parsnip
Calories 24kcal 75kcal Parsnip
Sugar 4.8g Chrysanthemum
Fiber 3g 4.9g Parsnip
Calcium 117mg 36mg Chrysanthemum
Iron 2.29mg 0.59mg Chrysanthemum
Magnesium 32mg 29mg Chrysanthemum
Phosphorus 54mg 71mg Parsnip
Potassium 567mg 375mg Chrysanthemum
Sodium 118mg 10mg Parsnip
Zinc 0.71mg 0.59mg Chrysanthemum
Copper 0.137mg 0.12mg Chrysanthemum
Manganese 0.943mg 0.56mg Chrysanthemum
Selenium 1.8µg Parsnip
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 1.49mg Parsnip
Vitamin C 1.4mg 17mg Parsnip
Vitamin B1 0.13mg 0.09mg Chrysanthemum
Vitamin B2 0.144mg 0.05mg Chrysanthemum
Vitamin B3 0.531mg 0.7mg Parsnip
Vitamin B5 0.221mg 0.6mg Parsnip
Vitamin B6 0.176mg 0.09mg Chrysanthemum
Folate 177µg 67µg Chrysanthemum
Vitamin K 350µg 22.5µg Chrysanthemum
Saturated Fat 0.05g Chrysanthemum
Monounsaturated Fat 0.112g Parsnip
Polyunsaturated fat 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
23%
Parsnip
Minerals Daily Need Coverage Score
42%
Chrysanthemum
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 108mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.