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Chrysanthemum vs. Pasilla peppers — In-Depth Nutrition Comparison

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How are Chrysanthemum and Pasilla peppers different?

  • Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Potassium, Vitamin B3, Copper, Phosphorus, and Manganese than Chrysanthemum.
  • Daily need coverage for Vitamin B6 from Pasilla peppers is 312% higher.

Chrysanthemum, garland, raw and Peppers, pasilla, dried are the varieties used in this article.

Infographic

Chrysanthemum vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20.6%
Contains more Iron +329.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +394.4%
Contains more Potassium +291.9%
Contains less Sodium -24.6%
Contains more Zinc +97.2%
Contains more Copper +208.8%
Contains more Manganese +67.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains more Calcium +20.6%
Contains more Iron +329.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +394.4%
Contains more Potassium +291.9%
Contains less Sodium -24.6%
Contains more Zinc +97.2%
Contains more Copper +208.8%
Contains more Manganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1441.4%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +2120.1%
Contains more Vitamin B3 +1251.2%
Contains more Vitamin B5 +619.9%
Contains more Vitamin B6 +2302.3%
Equal in Folate - 170
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0% 0%
Contains more Vitamin A +1441.4%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +2120.1%
Contains more Vitamin B3 +1251.2%
Contains more Vitamin B5 +619.9%
Contains more Vitamin B6 +2302.3%
Equal in Folate - 170

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +515.9%
Contains more Protein +267.6%
Contains more Fats +2730.4%
Contains more Carbs +1593%
Contains more Other +251.2%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +515.9%
Contains more Protein +267.6%
Contains more Fats +2730.4%
Contains more Carbs +1593%
Contains more Other +251.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Pasilla peppers
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Pasilla peppers Opinion
Net carbs 0.02g 24.33g Pasilla peppers
Protein 3.36g 12.35g Pasilla peppers
Fats 0.56g 15.85g Pasilla peppers
Carbs 3.02g 51.13g Pasilla peppers
Calories 24kcal 345kcal Pasilla peppers
Fiber 3g 26.8g Pasilla peppers
Calcium 117mg 97mg Chrysanthemum
Iron 2.29mg 9.83mg Pasilla peppers
Magnesium 32mg 130mg Pasilla peppers
Phosphorus 54mg 267mg Pasilla peppers
Potassium 567mg 2222mg Pasilla peppers
Sodium 118mg 89mg Pasilla peppers
Zinc 0.71mg 1.4mg Pasilla peppers
Copper 0.137mg 0.423mg Pasilla peppers
Manganese 0.943mg 1.58mg Pasilla peppers
Selenium 3.2µg Pasilla peppers
Vitamin A 2320IU 35760IU Pasilla peppers
Vitamin A RAE 116µg 1788µg Pasilla peppers
Vitamin C 1.4mg 6.4mg Pasilla peppers
Vitamin B1 0.13mg 0.172mg Pasilla peppers
Vitamin B2 0.144mg 3.197mg Pasilla peppers
Vitamin B3 0.531mg 7.175mg Pasilla peppers
Vitamin B5 0.221mg 1.591mg Pasilla peppers
Vitamin B6 0.176mg 4.228mg Pasilla peppers
Folate 177µg 170µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
329%
Pasilla peppers
Minerals Daily Need Coverage Score
42%
Chrysanthemum
122%
Pasilla peppers

Comparison summary

Which food contains less Sodium?
Pasilla peppers
Pasilla peppers contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.