Chrysanthemum vs. Pasilla peppers — In-Depth Nutrition Comparison
Compare
How are chrysanthemum and pasilla peppers different?
- Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, vitamin B3, copper, phosphorus, and manganese than chrysanthemum.
- Daily need coverage for vitamin A for pasilla peppers is 669% higher.
Chrysanthemum, garland, raw and Peppers, pasilla, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.6% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +291.9% |
| Contains more IronIron | +329.3% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +1441.4% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B2Vitamin B2 | +2120.1% |
| Contains more Vitamin B3Vitamin B3 | +1251.2% |
| Contains more Vitamin B5Vitamin B5 | +619.9% |
| Contains more Vitamin B6Vitamin B6 | +2302.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.176mg | 4.228mg | 312% |
| Vitamin K | 350µg | 292% | |
| Vitamin B2 | 0.144mg | 3.197mg | 235% |
| Vitamin A | 116µg | 1788µg | 186% |
| Fiber | 3g | 26.8g | 95% |
| Iron | 2.29mg | 9.83mg | 94% |
| Potassium | 567mg | 2222mg | 49% |
| Vitamin B3 | 0.531mg | 7.175mg | 42% |
| Copper | 0.137mg | 0.423mg | 32% |
| Phosphorus | 54mg | 267mg | 30% |
| Manganese | 0.943mg | 1.58mg | 28% |
| Vitamin B5 | 0.221mg | 1.591mg | 27% |
| Fats | 0.56g | 15.85g | 24% |
| Magnesium | 32mg | 130mg | 23% |
| Protein | 3.36g | 12.35g | 18% |
| Carbs | 3.02g | 51.13g | 16% |
| Calories | 24kcal | 345kcal | 16% |
| Zinc | 0.71mg | 1.4mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 1.4mg | 6.4mg | 6% |
| Vitamin B1 | 0.13mg | 0.172mg | 4% |
| Calcium | 117mg | 97mg | 2% |
| Folate | 177µg | 170µg | 2% |
| Sodium | 118mg | 89mg | 1% |
| Net carbs | 0.02g | 24.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +515.9% |
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +2730.4% |
| Contains more CarbsCarbs | +1593% |
| Contains more OtherOther | +251.2% |
