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Chrysanthemum vs. Peppermint — In-Depth Nutrition Comparison

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Differences between chrysanthemum and peppermint

  • Chrysanthemum has more folate, while peppermint has more vitamin A, iron, vitamin C, copper, fiber, calcium, magnesium, manganese, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 39% higher.
  • Peppermint contains 2 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while peppermint contains 114µg.
  • Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Chrysanthemum, garland, raw and Peppermint, fresh.

Infographic

Chrysanthemum vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +107.7%
Contains more IronIron +121.8%
Contains more CopperCopper +140.1%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +24.7%
~equal in Potassium ~569mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.3%
Contains more Vitamin CVitamin C +2171.4%
Contains more Vitamin AVitamin A +82.8%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B5Vitamin B5 +52.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Peppermint DV% diff.
Vitamin K 350µg 292%
Iron 2.29mg 5.08mg 35%
Vitamin C 1.4mg 31.8mg 34%
Copper 0.137mg 0.329mg 21%
Fiber 3g 8g 20%
Folate 177µg 114µg 16%
Calcium 117mg 243mg 13%
Vitamin A 116µg 212µg 11%
Magnesium 32mg 80mg 11%
Manganese 0.943mg 1.176mg 10%
Vitamin B2 0.144mg 0.266mg 9%
Vitamin B3 0.531mg 1.706mg 7%
Zinc 0.71mg 1.11mg 4%
Sodium 118mg 31mg 4%
Carbs 3.02g 14.89g 4%
Vitamin B1 0.13mg 0.082mg 4%
Vitamin B6 0.176mg 0.129mg 4%
Phosphorus 54mg 73mg 3%
Polyunsaturated fat 0.508g 3%
Calories 24kcal 70kcal 2%
Vitamin B5 0.221mg 0.338mg 2%
Protein 3.36g 3.75g 1%
Saturated fat 0.246g 1%
Fats 0.56g 0.94g 1%
Net carbs 0.02g 6.89g N/A
Potassium 567mg 569mg 0%
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +11.6%
Contains more FatsFats +67.9%
Contains more CarbsCarbs +393%
~equal in Other ~1.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.