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  6. Chrysanthemum vs. Poblano

Chrysanthemum vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between Chrysanthemum and Poblano

  • Chrysanthemum is higher in Folate, yet Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Vitamin B3, and Vitamin B5.
  • Poblano covers your daily Vitamin B6 needs 258% more than Chrysanthemum.
  • Chrysanthemum contains 3 times more Folate than Poblano. While Chrysanthemum contains 177µg of Folate, Poblano contains only 69µg.

Food varieties used in this article are Chrysanthemum, garland, raw and Peppers, ancho, dried.

Infographic

Chrysanthemum vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
1
:
9
Poblano
Poblano
Contains more Calcium +91.8%
Contains more Iron +377.3%
Contains more Magnesium +253.1%
Contains more Phosphorus +272.2%
Contains more Potassium +325.2%
Contains less Sodium -63.6%
Contains more Zinc +100%
Contains more Copper +270.8%
Contains more Manganese +35.6%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +91.8%
Contains more Iron +377.3%
Contains more Magnesium +253.1%
Contains more Phosphorus +272.2%
Contains more Potassium +325.2%
Contains less Sodium -63.6%
Contains more Zinc +100%
Contains more Copper +270.8%
Contains more Manganese +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
2
:
7
Poblano
Poblano
Contains more Folate +156.5%
Contains more Vitamin A +780.9%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +1466%
Contains more Vitamin B3 +1105.8%
Contains more Vitamin B5 +801.8%
Contains more Vitamin B6 +1908.5%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Folate +156.5%
Contains more Vitamin A +780.9%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +1466%
Contains more Vitamin B3 +1105.8%
Contains more Vitamin B5 +801.8%
Contains more Vitamin B6 +1908.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
1
:
4
Poblano
Poblano
Contains more Water +303.9%
Contains more Protein +253%
Contains more Fats +1364.3%
Contains more Carbs +1602.6%
Contains more Other +254.8%
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +303.9%
Contains more Protein +253%
Contains more Fats +1364.3%
Contains more Carbs +1602.6%
Contains more Other +254.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Poblano
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Poblano Opinion
Net carbs 0.02g 29.82g Poblano
Protein 3.36g 11.86g Poblano
Fats 0.56g 8.2g Poblano
Carbs 3.02g 51.42g Poblano
Calories 24kcal 281kcal Poblano
Fiber 3g 21.6g Poblano
Calcium 117mg 61mg Chrysanthemum
Iron 2.29mg 10.93mg Poblano
Magnesium 32mg 113mg Poblano
Phosphorus 54mg 201mg Poblano
Potassium 567mg 2411mg Poblano
Sodium 118mg 43mg Poblano
Zinc 0.71mg 1.42mg Poblano
Copper 0.137mg 0.508mg Poblano
Manganese 0.943mg 1.279mg Poblano
Selenium 2.9µg Poblano
Vitamin A 2320IU 20438IU Poblano
Vitamin A RAE 116µg 1022µg Poblano
Vitamin C 1.4mg 2mg Poblano
Vitamin B1 0.13mg 0.179mg Poblano
Vitamin B2 0.144mg 2.255mg Poblano
Vitamin B3 0.531mg 6.403mg Poblano
Vitamin B5 0.221mg 1.993mg Poblano
Vitamin B6 0.176mg 3.535mg Poblano
Folate 177µg 69µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Chrysanthemum
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
242%
Poblano
Minerals Daily Need Coverage Score
42%
Chrysanthemum
120%
Poblano

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.