Chrysanthemum vs. Purslane — In-Depth Nutrition Comparison
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The main differences between Chrysanthemum and Purslane
- Chrysanthemum is richer in Folate, Manganese, Vitamin B6, Vitamin B1, and Calcium, yet Purslane is richer in Vitamin C, and Magnesium.
- Daily need coverage for Folate from Chrysanthemum is 41% higher.
- Chrysanthemum contains 4 times more Zinc than Purslane. Chrysanthemum contains 0.71mg of Zinc, while Purslane contains 0.17mg.
Food types used in this article are Chrysanthemum, garland, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+15.1%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+14.8%
Contains
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Zinc
+317.6%
Contains
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Copper
+21.2%
Contains
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Manganese
+211.2%
Contains
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Magnesium
+112.5%
Contains
less
Sodium
-61.9%
Contains
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Calcium
+80%
Contains
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Iron
+15.1%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+14.8%
Contains
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Zinc
+317.6%
Contains
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Copper
+21.2%
Contains
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Manganese
+211.2%
Contains
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Magnesium
+112.5%
Contains
less
Sodium
-61.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+75.8%
Contains
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Vitamin B1
+176.6%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B5
+513.9%
Contains
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Vitamin B6
+141.1%
Contains
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Folate
+1375%
Contains
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Vitamin C
+1400%
Equal in Vitamin B3 - 0.48
Contains
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Vitamin A
+75.8%
Contains
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Vitamin B1
+176.6%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B5
+513.9%
Contains
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Vitamin B6
+141.1%
Contains
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Folate
+1375%
Contains
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Vitamin C
+1400%
Equal in Vitamin B3 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.5%
Contains
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Fats
+55.6%
Contains
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Other
+22.1%
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Carbs
+12.3%
Equal in Water - 92.86
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Contains
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Protein
+65.5%
Contains
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Fats
+55.6%
Contains
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Other
+22.1%
Contains
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Carbs
+12.3%
Equal in Water - 92.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.02g | 3.39g |
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| Protein | 3.36g | 2.03g |
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| Fats | 0.56g | 0.36g |
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| Carbs | 3.02g | 3.39g |
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| Calories | 24kcal | 20kcal |
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| Fiber | 3g |
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| Calcium | 117mg | 65mg |
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| Iron | 2.29mg | 1.99mg |
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| Magnesium | 32mg | 68mg |
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| Phosphorus | 54mg | 44mg |
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| Potassium | 567mg | 494mg |
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| Sodium | 118mg | 45mg |
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| Zinc | 0.71mg | 0.17mg |
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| Copper | 0.137mg | 0.113mg |
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| Manganese | 0.943mg | 0.303mg |
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| Selenium | 0.9µg |
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| Vitamin A | 2320IU | 1320IU |
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| Vitamin A RAE | 116µg |
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| Vitamin C | 1.4mg | 21mg |
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| Vitamin B1 | 0.13mg | 0.047mg |
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| Vitamin B2 | 0.144mg | 0.112mg |
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| Vitamin B3 | 0.531mg | 0.48mg |
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| Vitamin B5 | 0.221mg | 0.036mg |
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| Vitamin B6 | 0.176mg | 0.073mg |
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| Folate | 177µg | 12µg |
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| Vitamin K | 350µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
19%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food contains less Sodium?
Purslane contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)