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  6. Chrysanthemum vs. Radicchio

Chrysanthemum vs. Radicchio — In-Depth Nutrition Comparison

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How are Chrysanthemum and Radicchio different?

  • Chrysanthemum is higher in Vitamin K, Manganese, Folate, Iron, Vitamin A RAE, Calcium, Vitamin B1, Vitamin B6, and Vitamin B2, however, Radicchio is richer in Copper.
  • Daily need coverage for Vitamin K from Chrysanthemum is 79% higher.
  • Chrysanthemum contains 116 times more Vitamin A RAE than Radicchio. While Chrysanthemum contains 116µg of Vitamin A RAE, Radicchio contains only 1µg.

Chrysanthemum, garland, raw and Radicchio, raw are the varieties used in this article.

Infographic

Chrysanthemum vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Radicchio
Radicchio
Contains more Calcium +515.8%
Contains more Iron +301.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +35%
Contains more Potassium +87.7%
Contains more Zinc +14.5%
Contains more Manganese +583.3%
Contains less Sodium -81.4%
Contains more Copper +148.9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +515.8%
Contains more Iron +301.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +35%
Contains more Potassium +87.7%
Contains more Zinc +14.5%
Contains more Manganese +583.3%
Contains less Sodium -81.4%
Contains more Copper +148.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Radicchio
Radicchio
Contains more Vitamin A +8492.6%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +208.8%
Contains more Folate +195%
Contains more Vitamin K +37.1%
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +21.7%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +8492.6%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +208.8%
Contains more Folate +195%
Contains more Vitamin K +37.1%
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Radicchio
Radicchio
Contains more Protein +135%
Contains more Fats +124%
Contains more Other +137.1%
Contains more Carbs +48.3%
Equal in Water - 93.14
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +135%
Contains more Fats +124%
Contains more Other +137.1%
Contains more Carbs +48.3%
Equal in Water - 93.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Radicchio
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Radicchio Opinion
Net carbs 0.02g 3.58g Radicchio
Protein 3.36g 1.43g Chrysanthemum
Fats 0.56g 0.25g Chrysanthemum
Carbs 3.02g 4.48g Radicchio
Calories 24kcal 23kcal Chrysanthemum
Sugar 0.6g Chrysanthemum
Fiber 3g 0.9g Chrysanthemum
Calcium 117mg 19mg Chrysanthemum
Iron 2.29mg 0.57mg Chrysanthemum
Magnesium 32mg 13mg Chrysanthemum
Phosphorus 54mg 40mg Chrysanthemum
Potassium 567mg 302mg Chrysanthemum
Sodium 118mg 22mg Radicchio
Zinc 0.71mg 0.62mg Chrysanthemum
Copper 0.137mg 0.341mg Radicchio
Manganese 0.943mg 0.138mg Chrysanthemum
Selenium 0.9µg Radicchio
Vitamin A 2320IU 27IU Chrysanthemum
Vitamin A RAE 116µg 1µg Chrysanthemum
Vitamin E 2.26mg Radicchio
Vitamin C 1.4mg 8mg Radicchio
Vitamin B1 0.13mg 0.016mg Chrysanthemum
Vitamin B2 0.144mg 0.028mg Chrysanthemum
Vitamin B3 0.531mg 0.255mg Chrysanthemum
Vitamin B5 0.221mg 0.269mg Radicchio
Vitamin B6 0.176mg 0.057mg Chrysanthemum
Folate 177µg 60µg Chrysanthemum
Vitamin K 350µg 255.2µg Chrysanthemum
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g Chrysanthemum
Monounsaturated Fat 0.01g Radicchio
Polyunsaturated fat 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
67%
Radicchio
Minerals Daily Need Coverage Score
42%
Chrysanthemum
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.