Chrysanthemum vs. Safflower — In-Depth Nutrition Comparison
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How are chrysanthemum and safflower different?
- Safflower is higher than chrysanthemum in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, fats, manganese, zinc, and iron.
- Safflower covers your daily need for copper 179% more than chrysanthemum.
Chrysanthemum, garland, raw and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +1003.1% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +1175.2% |
| Contains more ZincZinc | +611.3% |
| Contains more PhosphorusPhosphorus | +1092.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +794.6% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B5Vitamin B5 | +1723.5% |
| Contains more Vitamin B6Vitamin B6 | +564.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.137mg | 1.747mg | 179% |
| Vitamin B1 | 0.13mg | 1.163mg | 86% |
| Phosphorus | 54mg | 644mg | 84% |
| Magnesium | 32mg | 353mg | 76% |
| Vitamin B5 | 0.221mg | 4.03mg | 76% |
| Vitamin B6 | 0.176mg | 1.17mg | 76% |
| Fats | 0.56g | 38.45g | 58% |
| Manganese | 0.943mg | 2.014mg | 47% |
| Zinc | 0.71mg | 5.05mg | 39% |
| Iron | 2.29mg | 4.9mg | 33% |
| Protein | 3.36g | 16.18g | 26% |
| Calories | 24kcal | 517kcal | 25% |
| Vitamin B2 | 0.144mg | 0.415mg | 21% |
| Saturated fat | 3.682g | 17% | |
| Vitamin A | 116µg | 3µg | 13% |
| Fiber | 3g | 12% | |
| Monounsaturated fat | 4.848g | 12% | |
| Vitamin B3 | 0.531mg | 2.284mg | 11% |
| Carbs | 3.02g | 34.29g | 10% |
| Sodium | 118mg | 3mg | 5% |
| Calcium | 117mg | 78mg | 4% |
| Potassium | 567mg | 687mg | 4% |
| Folate | 177µg | 160µg | 4% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Protein per 100 calories | 14g | 3.1g | N/A |
| Calories per 10 g protein | 71kcal | 320kcal | N/A |
| Weight per 100 calories | 417g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 9 | N/A | |
| Net carbs | 0.02g | 34.29g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1526.3% |
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +6766.1% |
| Contains more CarbsCarbs | +1035.4% |
